Just for Today
August 29, 2026
Don\'t look back
Page 251
"The steps offer 'a big change from a life dominated by guilt and remorse. Our futures are changed because we don't have to avoid those who we have harmed. As a result... we receive a new freedom that can end isolation.'"
Basic Text, p. 39
Many of us come to Narcotics Anonymous full of regrets about our past. Our steps help us begin to resolve those regrets. We examine our lives, admit our wrongs, make amends for them, and sincerely try to change our behavior. In doing so, we find a joyous sense of freedom.
No longer must we deny or regret our past. Once we've made our amends, what's done is truly over and gone. From that point on, where we come from ceases to be the most important thing about us. It's where we are going that counts.
In NA, we begin to look forward. True, we live and stay clean just for today. But we find that we can begin to set goals, dream dreams, and look ahead to the joys a life in recovery has to offer. Looking forward keeps us centered in where we are going, not remorseful or regretful about our past. After all, it is hard to move forward if we are looking back.
Just for Today: The steps have freed me from regrets over my past. Today, I look forward to my new life in recovery.
Spiritual Principle a Day
As we begin to work on the Fourth Step for the first time, it's highly likely we already have an opinion about it. Chances are that it's not very positive. Most of the words of this Step are daunting in their own right. Searching. Fearless. Moral. Inventory. Ourselves. That last one is the core of it. We will be getting to know ourselves honestly, something that most of us have had limited experience doing prior to getting clean. Isn't that who we ran from for so long?
By the time we get to Step Four, we're already practicing some self-honesty. We've admitted that we are powerless over our addiction and that we need help. The next step is to learn what we're holding on to that is keeping us from progressing in our lives. We identify our resentments toward other people, institutions, and ourselves. We look at our guilt and shame, our fears, our sexual and relationship behaviors, abuses we've suffered and wrought upon others, and our secrets.
Working Step Four also provides another, perhaps unexpected, gift--revealing our assets. For many of us, this is the most difficult part. We tend to be far more comfortable obsessing about what's wrong with us than owning our positive qualities. But our inventory is inclusive of our whole selves. Assessing our assets is absolutely critical to our new way of life. We need to know what we have that we want more of, not just the negative aspects we want to rid ourselves of.
Our honest and courageous self-assessment doesn't end with Step Four, or with Step Ten that helps us to make this process a consistent practice. Beyond what happened during our using days, we continue to look at the patterns and behaviors that follow us into recovery. We learn to differentiate what's really true about us now from what our head tells us. Through this work, we develop trust in ourselves and in this new way of life. Our pasts instruct us; they do not define us, and they no longer control us.