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Dorset Area of
Narcotics Anonymous

Welcome to the Dorset Area of Narcotics Anonymous website

  • We have created this website in order to better carry the message of recovery to the still suffering addict.
  • Recovery from drug addiction is possible in NA.
  • We are interested in what you want to do about your problem and how we can help

To subscribe to the the Dorset NA Mailing list please email resources@nadorset.co.uk

ASC minutes and other communications will be sent to you once you have subscribed.

Just for Today

July 20, 2026

Step One

Page 210

"We admitted that we were powerless over our addiction, that our lives had become unmanageable."

Step One

The First Step begins with "we," and there's a reason for that. There is great strength in making a verbal admission of our powerlessness. And when we go to meetings and make this admission, we gain more than personal strength. We become members, part of a collective "we" that allows us, together, to recover from our addiction. With membership in NA comes a wealth of experience: the experience of other addicts who have found a way to recover from their disease.

No longer must we try to solve the puzzle of our addiction on our own. When we honestly admit our powerlessness over our addiction, we can begin the search for a better way to live. We won't be searching alone--we're in good company.

Just for Today: I will start the day with an admission of my powerlessness over my addiction. I will remind myself that the First Step starts with "we," and know that I never have to be alone with my disease again.

Spiritual Principle a Day

July 20, 2026
Forgiveness Sets Us Free
Page 208
"Forgiving is its own reward. We start to find peace within ourselves. When we are free of guilt, shame, and resentment, our minds can be still."
Living Clean, Chapter 7, "Love"

Self-righteous indignation used to be its own reward. We were uplifted by our intolerance of other points of view. Mad rage was addictive. No one was going to stop us from reaping its choice benefits: isolating ourselves from others, a free pass to gossip, fortifying our side against the person who wronged us--and, of course, a thousand more reasons to get high. A member shared, "Why would I want to forgive when that adrenaline rush of righteous anger felt so damn good?"

But what do we really gain by being "right"? It's a distraction from the real problem. All the hard work we put into staying angry at others could be used to improve ourselves. And like drugs, that initial rush of self-righteous indignation wears off--exposing the shame and guilt lurking below the surface. "I needed more, just to stay well," the member continued. "A thousand hits of justified anger just weren't enough." We end up alone obsessing about our guilt, shame, and resentments, stoking a fire of fixation no one is tending to but us.

Through the process of recovery, we can let go of reacting to every injustice we experience (or think we do). That's a bit of relief right there. Beyond that, we seek to forgive and do the work required to let go of resentments. The rewards are far more satisfying and long lasting. We become more content with minding our own business and less inclined to keep tabs on the behavior of others. We actively try to love them instead--or at least try to understand them. And a lot can be said for off-loading the resentments we've lugged around forever. There's so much freedom in that. There's lightness and even some ease in walking through life.

For many of us, forgiving others does get easier over time, not least because we have experienced its rewards. "I know what it's like to be imprisoned in a deep, dark hole of anger and self-righteousness," the member went on. "But freedom ain't free--and a lot of times the price of freedom is forgiveness."

Who in my life have I forgiven or at least started to--and what has that been like? How might my life be different if I continue down this path?